The Positive Aspects Of Yoga
Corpse pose includes lying flat on your back, when Legs-Up-the-Wall pose calls for you to lie on the floor with your legs extended straight up a wall. Child’s pose includes sitting on the floor with your knees bent and butt on your heels. When in this position, bend forward at the waist and bring your forehead to the floor in front of your knees. Downward Facing Dog – This straightforward yoga pose is the poster kid for yoga. I’ve written…