Carbs Are Vital For Powerful Dieting And Superior Mood, Wurtman Says Massachusetts Institute Of Technology
In common, you need to limit the amount of higher GI foods and improve the amount of low GI foods in your eating plan to help wholesome blood glucose levels and retain a constant power supply. Some high GI foods, such as watermelon and pumpkins, have a high GI but intermediate or low GL, which suggests their effect on blood glucose is not as dramatic and/or detrimental. These foods present several helpful nutrients and serve as balanced meals sources. In…